
Elevate: 1-1 In-Person Bespoke Personal Training
“The best part of your story is the next page is blank and you get to write it”
Are you fed up with not getting the results you have always wanted?
Have you ever found yourself attempting, on numerous occasions, to shed those extra pounds or adopt a more dynamic lifestyle in order to cope with life’s challenges? But, alas, have you ever experienced the demoralizing feeling of losing your momentum and believing that you have failed?
The journey to self-improvement can sometimes feel disheartening. It’s understandable that the abundance of information on the internet can be overwhelming, causing you to doubt your own capabilities. It’s common to find yourself navigating between different methods or programs in search of the right fit.
You’ve reached a point in your life where it seems necessary to take bold and significant steps forward.
You aspire to effortlessly climb up 3 flights of stairs without the need to pause midway in order to catch your breath. You long to wake up each morning feeling energized and prepared for the day ahead. You yearn to joyfully engage with your children or grandchildren, actively participating in those invaluable moments rather than observing from the sidelines. Ultimately, you strive to feel robust, self-reliant, and empowered.
If this resonates with you, please know that you are not alone. Throughout my experience as a Personal Trainer and Nutritionist, I have had the privilege of assisting numerous women and men who have shared similar aspirations. They all sought to shed unwanted pounds, experience a fulfilling life, and enhance their self-assurance.
Your goals are my goals, and I'm fully committed to helping you achieve them. Together, we'll embark on a remarkable journey that will not only transform your physicality but also elevate your overall well-being. So, the next time you look in the mirror, let a bright smile spread across your face as you confidently declare, "I am in control!" Let's make magic happen together!
What is Elevate 1-1 Bespoke Personal Training
In my world, it's all about embracing exercise, nutrition, and mindset with boundless enthusiasm, taking a holistic and client-focused approach every step of the way. I'm all about aligning with your unique journey and co-creating a plan that's tailored to your aspirations and desires.
I believe in the power of education, empowering you to make lasting changes by shifting your habits and cultivating behaviors that pave the way for true, long-term transformation. With my guidance and unwavering support, you'll discover a newfound sense of self-governance, taking charge of your life with confidence and determination.
No two journeys are the same, which is why all my programs are custom-designed to cater specifically to your needs. Whether you prefer training sessions in my private studio, hitting the gym, or even working out from the comfort of your own home, I've got you covered. Plus, with daily check-ins and habit tracking personalized to align perfectly with your goals, you'll feel supported every step of the way.
““In the journey to wellness, every small step counts. Progress, not perfection, is the key.””
What you will receive
Personalised Nutrition Targets
Tailored nutrition targets to suit your goals. Changes are made slowly based on your personal preferences and lifestyle.
Daily Accountability
Daily check-ins on the app, where I will personally check over, to help keep you motivated and empowered.
Journal Prompts
Over 300 journal thought-provoking prompts for you to use to help you discover and grow in your journey to confidence and a newfound self.
Personalised Exercise Program
Exercise program tailored to you and your goals, everything in the comfort of your own home or gym, with your exercise program in your pocket. Everything is centered around your abilities and time.
Morning Routine
10-minute morning routine to prepare your mind and body for the day ahead. You will be amazed at how this has a positive impact on your life.
Q & A’s
A series of live videos throughout the year on fitness, nutrition, and mindset, keeping you motivated, educated, and empowered.
Personalised Exercise Program
We delve deep into your goals, lifestyle, and how you need me to help you. We take a look at sleep, posture, mindset, nutrition, and lifestyle, which gives me an overall picture of how best I can help you
Evening Routine
10-minute evening routine to go to bed feeling strong and satisfied and to help you wake up feeling ambitious for the next day. It’s time to reflect, plan, and recharge.
Private Community
The community provides essential support, motivation, and accountability for individuals to openly share their journeys, seek guidance, and receive feedback from a diverse group. This network unites like-minded individuals, creating a vital support system as they pursue their goals together.
Pricing Structure
At Coach Charlotte, we offer packages to suit every budget and training need. Whether you need 4 hours of personal training or 12 hours, we've got you covered. We understand that everyone requires different levels of assistance and has unique needs, and our packages reflect that flexibility. Our Bronze, Silver, and Gold packages ensure you get the right support, whether you're just starting out or ready to take your fitness to the next level. With comprehensive nutritional guidance and personalized training, we're here to help you thrive and achieve your health and wellness goals. Join the Coach Charlotte community and start your remarkable journey today!
Bronze
4 Hours of PT Per Month
Free Initial Consultation
Smartphone App Access
Exercise Video Library for home or gym use
Tailored Exercise Program
weekly Check-ins via App/Email/Text
Nutritional guidance via on-demand
Silver
8 Hours of PT per month
Free Initial Consultation
Smartphone App Access
Exercise Video Library for home or gym use
Tailored Exercise Program
Weekly check-ins after Personal Training session
Nutritional guidance
Roadmap to achieving fitness journey
Gold
12 Hours of PT per month
Free Initial Consultation
Smartphone App Access
Exercise Video Library for home or gym use
Tailored Exercise Program
Weekly Check-ins after Personal Training sessions
Roadmap to achieving fitness journey
Fully Supported Nutrition Guidance
24-7 Support Via Phone and Video