What is Discover: 1-1 Bespoke Online Personal Training

Discover 1-1: Your Path to Healthier Living

Our personalized online training program, Discover 1-1, is meticulously crafted to provide you with a supportive and empowering coaching experience. We’re here to help you become the strongest, healthiest, and most confident version of yourself, both inside and outside the gym.

If you've spent years trapped in the cycle of yo-yo dieting, we're here to guide you towards sustainable weight loss while still enjoying the foods you love. Our approach ensures that you can maintain a balanced and fulfilling life without restrictive diets.

With Online 1-1 Personal Training, location is no barrier. Whether you're at home, on the go, or in a gym, our support and guidance are always within reach. We design our programs to fit seamlessly into your lifestyle and commitments.

We believe true health encompasses more than just physical fitness. Our comprehensive approach integrates physical health, functional nutrition, mental well-being, and lifestyle habits. This ensures you receive holistic guidance and support on your journey to better health.

Our commitment is to support you in achieving your health goals. We offer personalized nutrition and workout plans, complemented by regular check-ins to keep you motivated and consistent. We’re here to help you every step of the way.

Our goal is simple: to help you achieve results that make you feel amazing. By focusing on realistic expectations, consistency, and overall well-being, we empower you to become the best version of yourself.

Empowering you to Thrive!

Pricing Structure

What will you get?

Personalised Nutrition Targets

Tailored nutrition targets to suit your goals. Changes are made slowly based on your personal preferences and lifestyle.

Daily Accountability

*Daily check-ins on the app, where I will personally check over, to help keep you motivated and empowered.

Journal Prompts

Over 300 journal thought-provoking prompts for you to use to help you discover and grow in your journey to confidence and a newfound self.

Personalised Exercise Program

Exercise program tailored to you and your goals, everything in the comfort of your own home or gym, with your exercise program in your pocket. Everything is centered around your abilities and time.

Morning Routine

10-minute morning routine to prepare your mind and body for the day ahead. You will be amazed at how this has a positive impact on your life.

Q & A’s

A series of live videos throughout the year on fitness, nutrition, and mindset, keeping you motivated, educated, and empowered.

Detailed Consultation Process

We delve deep into your goals, lifestyle, and how you need me to help you. We take a look at sleep, posture, mindset, nutrition, and lifestyle, which gives me an overall picture of how best I can help you

Evening Routine

10-minute evening routine to go to bed feeling strong and satisfied and to help you wake up feeling ambitious for the next day. It’s time to reflect, plan, and recharge.

Private Community

The community provides essential support, motivation, and accountability for individuals to openly share their journeys, seek guidance, and receive feedback from a diverse group. This network unites like-minded individuals, creating a vital support system as they pursue their goals together.

We understand that the traditional personal trainer approach isn't for everyone. Some people need just the right program design to jumpstart their fitness journey. That's why we've created three unique subscription levels for our online coaching services. Whether you need a touch of guidance, a boost of motivation, or the full fitness package, we've got a plan that suits you. So why settle for a generic approach when you can personalise your fitness experience and enjoy the journey to your goals, one subscription at a time?